Madeleine Eames

- Psychotherapist
- Mindfulness Teacher

Share on facebook
Share on twitter
Share on email
Share on linkedin

Calming the Rush of Panic…

Good Monday Morning! I hope you enjoyed the last video on breathing through anxiety to calm the body and the mind. This is the first step toward a calmer, clearer you. The next video will be released this week, but for now I am leaving you with a great resource for calming the body from the folks over at Mindful. I hope this helps you on your journey. See you soon.

Madeleine

 

 

Calming the Rush of Panic in Your Body

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Madeleine's Most Recent Posts

What I Wish I Knew Earlier as an Empath

There are moments in our lives that stand out.  Where there is a before and an after. Like someone just pulled up an invisible curtain and you can see so clearly what was always there. One of these moments was when I landed upon a description of an emotional empath.

Read More »

When You Feel the Stress of Taking a Side

“There is a field out beyond right and wrong, I’ll meet you there.”  Rumi  So much of the world right now is caught up in polarities: right and wrong, good and bad, left and right.  But have you noticed that the lines between them are getting more and more blurred?

Read More »

The Difference Between Fragile and Sensitive

Let’s face it, sensitive people get a bad wrap in our society.  Crying at a movie? SO sensitive. Worried about a narcissistic boss? Don’t be so sensitive. Reacting to being bullied, yelled at, or other aggression? Toughen up.  What if these were absolutely appropriate, adaptive and resilient responses to a

Read More »

Subscribe For Peaceful Insights

Top Posts

Want To Know The Truth About Anxiety?

Madeleine’s Archived Posts