Good Monday Morning! I hope you enjoyed the last video on breathing through anxiety to calm the body and the mind. This is the first step toward a calmer, clearer you. The next video will be released this week, but for now I am leaving you with a great resource for calming the body from the folks over at Mindful. I hope this helps you on your journey. See you soon.
Madeleine
You might be thinking that I was really depressed, flopped out on the couch or decided to walk away from something. The truth is, I gave up running from myself. Do you know that pattern? And I stopped following the “I should really…” and the “I better….” and the “What
We spend our lives trying to be the observers of the catastrophe, rather than being in the catastrophe. Turns out, neither is a great place to be. First of all, my heart goes out to all the people of the Ukraine who are fleeing or fighting in an untenable situation,
When I was young,I asked big questions, Why do we have to sit in school?Who invented going to work all day?Why don’t adults play more?What can I know for sure? (turns out, not a lot!) I still ask big questions and wonder why the world has to be like it is. I
This blog sprung up from a Facebook post that had so much reaction, I’m going with it! I have lived most of my life, from the time I was an early teen, from the question “What should I do?”. What should I wear What should I say, write, study, exercise,
