Good Monday Morning! I hope you enjoyed the last video on breathing through anxiety to calm the body and the mind. This is the first step toward a calmer, clearer you. The next video will be released this week, but for now I am leaving you with a great resource for calming the body from the folks over at Mindful. I hope this helps you on your journey. See you soon.
Madeleine
Well, “gave up” is not quite accurate. More like.. surrendered, sunk into the dep womb belly of my life in this moment, deep into my own body. I embodied myself. I wish I could say it was all sunshine and rose, but of course that was not the case. There
This will turn everything that you have been taught on it’s head. I want to tell you about THE most important step that often gets bypassed, that we completely overlook as valuable, and most often leads to all our problems and dissatisfaction. It is the act of receiving. Not just
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