Good Monday Morning! I hope you enjoyed the last video on breathing through anxiety to calm the body and the mind. This is the first step toward a calmer, clearer you. The next video will be released this week, but for now I am leaving you with a great resource for calming the body from the folks over at Mindful. I hope this helps you on your journey. See you soon.
Madeleine
It seems to me that to feel any positive emotion such as love, joy, empathy, enthusiasm, we have to be present in our body to feel it, know it or give it away. As a highly sensitive person, this “tend and befriend” response to others can go overboard, particularly when
I love scalloped potatoes but without my sister here to make them, they’re not happening. Too much work. So I was grateful to my friend for pointing me in the direction of Betty Crocker’s instant scalloped potatoes for our family Easter dinner. Yup… just add water and milk. Delicious. Notice
Happy Spring Equinox! If this seems like an unusual title for a mindfulness blog, stay with me. So often we live our lives based on “this is ok, and that is not.” Think right now of all the things you deem acceptable, and what you spend energy working against. It
“You can live your life as if nothing is a miracle, or as if everything is a miracle.” Albert Einstein Don’t worry, I’m not going to tell you that life is all sunshine and roses and that everything is a miracle, that’s not my way. But I am going to
