Madeleine Eames

- Psychotherapist
- Mindfulness Teacher

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Calming the Rush of Panic…

Good Monday Morning! I hope you enjoyed the last video on breathing through anxiety to calm the body and the mind. This is the first step toward a calmer, clearer you. The next video will be released this week, but for now I am leaving you with a great resource for calming the body from the folks over at Mindful. I hope this helps you on your journey. See you soon.

Madeleine

 

 

Calming the Rush of Panic in Your Body

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