Good Monday Morning! I hope you enjoyed the last video on breathing through anxiety to calm the body and the mind. This is the first step toward a calmer, clearer you. The next video will be released this week, but for now I am leaving you with a great resource for calming the body from the folks over at Mindful. I hope this helps you on your journey. See you soon.
Madeleine
There are moments in our lives that stand out. Where there is a before and an after. Like someone just pulled up an invisible curtain and you can see so clearly what was always there. One of these moments was when I landed upon a description of an emotional empath.
If you are a woman who feels constantly in reaction to others, to your thoughts, to the world, Your body probably feels uneasy and tense, and your breath is either shallow or holding. You are not alone. For millennia, everything in this world sets us up to disconnect from our
“There is a field out beyond right and wrong, I’ll meet you there.” Rumi So much of the world right now is caught up in polarities: right and wrong, good and bad, left and right. But have you noticed that the lines between them are getting more and more blurred?
Let’s face it, sensitive people get a bad wrap in our society. Crying at a movie? SO sensitive. Worried about a narcissistic boss? Don’t be so sensitive. Reacting to being bullied, yelled at, or other aggression? Toughen up. What if these were absolutely appropriate, adaptive and resilient responses to a
