Madeleine Eames

- Psychotherapist
- Mindfulness Teacher

Share on facebook
Share on twitter
Share on email
Share on linkedin

Gentle, Restorative Yoga for Chronic Pain

Have you ever wanted to enter a yoga studio but worried about whether you could do it? Are you afraid to move? Do you have aches and pains that would benefit from slow, gentle stretching and relaxing? I think everyone’s nervous system could all benefit from restorative yoga, but if this sounds like you, this is the class for you. We know that yoga and breathing helps to cope with pain, but it can be intimidating to enter a class.

Pain causes tension. Tension causes more pain. This class is for anyone who is looking for a safe, gentle yoga class. We will use props to support us to relax our bodies and let go of unnecessary tension as well as learning about why pain persists. 

 

Gentle, Restorative Yoga for Chronic Pain
Wednesdays, 12-1:15pm, starting February 8th, 2017
Namaste Yoga, 2nd floor, 310 Hudson Ave
$15 drop-in

 

If there was any part of you that said “I need this”, then I hope you will join me. If you have a question, chances are others do too, feel free to leave it below so I can answer it.

Take gentle care of yourselves,

Madeleine

Restorative_Yoga-540x272

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Madeleine's Most Recent Posts

When Someone is Angry With You

It seems to me that to feel any positive emotion such as love, joy, empathy, enthusiasm, we have to be present in our body to feel it, know it or give it away. As a highly sensitive person, this “tend and befriend” response to others can go overboard, particularly when

Read More »

What Packaged Scallop Potatoes Taught Me

I love scalloped potatoes but without my sister here to make them, they’re not happening.  Too much work.  So I was grateful to my friend for pointing me in the direction of Betty Crocker’s instant scalloped potatoes for our family Easter dinner.  Yup… just add water and milk. Delicious. Notice

Read More »

Finding Your Extremes to Find Your Centre

Happy Spring Equinox! If this seems like an unusual title for a mindfulness blog, stay with me.  So often we live our lives based on “this is ok, and that is not.” Think right now of all the things you deem acceptable, and what you spend energy working against.  It

Read More »

The Faulty Belief under Shame, Fear and Anger

“You can live your life as if nothing is a miracle, or as if everything is a miracle.” Albert Einstein Don’t worry, I’m not going to tell you that life is all sunshine and roses and that everything is a miracle, that’s not my way.  But I am going to

Read More »

Subscribe For Peaceful Insights

Top Posts

Want To Know The Truth About Anxiety?