Madeleine Eames

- Psychotherapist
- Mindfulness Teacher

Share on facebook
Share on twitter
Share on email
Share on linkedin

Gentle, Restorative Yoga for Chronic Pain

Have you ever wanted to enter a yoga studio but worried about whether you could do it? Are you afraid to move? Do you have aches and pains that would benefit from slow, gentle stretching and relaxing? I think everyone’s nervous system could all benefit from restorative yoga, but if this sounds like you, this is the class for you. We know that yoga and breathing helps to cope with pain, but it can be intimidating to enter a class.

Pain causes tension. Tension causes more pain. This class is for anyone who is looking for a safe, gentle yoga class. We will use props to support us to relax our bodies and let go of unnecessary tension as well as learning about why pain persists. 

 

Gentle, Restorative Yoga for Chronic Pain
Wednesdays, 12-1:15pm, starting February 8th, 2017
Namaste Yoga, 2nd floor, 310 Hudson Ave
$15 drop-in

 

If there was any part of you that said “I need this”, then I hope you will join me. If you have a question, chances are others do too, feel free to leave it below so I can answer it.

Take gentle care of yourselves,

Madeleine

Restorative_Yoga-540x272

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Madeleine's Most Recent Posts

A New Kind of Anger

Most of the women I work with who are stuck in people-pleasing mode, have difficulty expressing, or even locating the emotion of anger.  There is a link. A very important one.  Seeing as anger is a life-force energy designed to protect and alert the system that something is wrong, not

Read More »

How Do You Age Gracefully When You’re So Angry?

You don’t, is the short answer.  First of all, the phrase “aging gracefully” just pisses me off. Why? Because it sends a message that women are supposed to age in smooth, flowing, ballet dancer style.  Not the stop-and-start, messy, sometimes scary and angry and often hilarious way we live.  Oh

Read More »

My Experiment in Timelessness

This summer I had the opportunity to spend 4 days at my cabin alone.  What I thought would be a time of rest and relaxation, perhaps invite some company, do some work, turned into a whole lot more. And a whole lot less. I noticed when this time arrived I

Read More »

The Beauty and Danger of Labels

Where are you free of labels? In a crowd or by yourself in nature? “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”   Ralph Waldo Emerson I have to agree with Ralph. This is the work of a lifetime. To find out who you truly are rather than what you have been told.  I went for a run

Read More »

Subscribe For Peaceful Insights

Top Posts

Want To Know The Truth About Anxiety?

Madeleine’s Archived Posts