Author picture

Madeleine Eames

- Psychotherapist
- Mindfulness Teacher

Gentle, Restorative Yoga for Chronic Pain

Have you ever wanted to enter a yoga studio but worried about whether you could do it? Are you afraid to move? Do you have aches and pains that would benefit from slow, gentle stretching and relaxing? I think everyone’s nervous system could all benefit from restorative yoga, but if this sounds like you, this is the class for you. We know that yoga and breathing helps to cope with pain, but it can be intimidating to enter a class.

Pain causes tension. Tension causes more pain. This class is for anyone who is looking for a safe, gentle yoga class. We will use props to support us to relax our bodies and let go of unnecessary tension as well as learning about why pain persists. 

 

Gentle, Restorative Yoga for Chronic Pain
Wednesdays, 12-1:15pm, starting February 8th, 2017
Namaste Yoga, 2nd floor, 310 Hudson Ave
$15 drop-in

 

If there was any part of you that said “I need this”, then I hope you will join me. If you have a question, chances are others do too, feel free to leave it below so I can answer it.

Take gentle care of yourselves,

Madeleine

Restorative_Yoga-540x272

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Madeleine's Most Recent Posts

Reclaiming ALL Emotions for Freedom and Wholeness

  Diverse societies are more adaptive, resilient and survive longer. Diverse diets support a healthy body and microbiome. Diverse plant life support each other to grow and the health of the whole region. Biodiversity is a key indicator of the health of an ecosystem. Diversity supports life in the earth’s

Read More »

In Praise of Quiet Healing

In a world that is loud, it is easy to miss the quiet, soft moments where the earth moves. I was at a breathwork class the other night. This was not the usual deeper, slower yogic breathing, it was the activating, hard work, “go deep or go home” type of

Read More »

Respect the Contraction, the Expansion is Coming

Good Sunday morning everyone,  Sundays feel like a day of reflection for me. A pause to breathe, ponder, metabolize and write. This is such an important part of healing and expansion.  In life, we can call it trauma, stress, anxiety, or the everyday difficulties and annoyances, but what is actually

Read More »

Subscribe For Peaceful Insights

Top Posts

Want To Know The Truth About Anxiety?

Madeleine’s Archived Posts