Madeleine Eames

- Psychotherapist
- Mindfulness Teacher

Share on facebook
Share on twitter
Share on email
Share on linkedin

Video #2 on Freeing Yourself from Anxiety

Here it is! Just in time for the weekend. The second of three videos on coping with anxiety. I hope you have been doing full belly breathing to relax the tension in your body. To reduce tension we need to give it attention. I like to think of it as a small child tugging at us to pay some attention to what is bothering us. With something like 80% of doctor’s visits being stress-related, or for conditions impacted by stress, this is really important work that you are doing. So let’s do it…

Click here to see video #2:

 

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Madeleine's Most Recent Posts

What Happened When I Gave Up?

You might be thinking that I was really depressed, flopped out on the couch or decided to walk away from something. The truth is, I gave up running from myself. Do you know that pattern? And I stopped following the “I should really…” and the “I better….” and the “What

Read More »

How Has False Fear Affected Your Life?

We spend our lives trying to be the observers of the catastrophe, rather than being in the catastrophe.  Turns out, neither is a great place to be.  First of all, my heart goes out to all the people of the Ukraine who are fleeing or fighting in an untenable situation,

Read More »

You DO Matter, and This Is Why

 When I was young,I asked big questions,  Why do we have to sit in school?Who invented going to work all day?Why don’t adults play more?What can I know for sure?  (turns out, not a lot!)  I still ask big questions and wonder why the world has to be like it is.  I

Read More »

Moving from Shoulds to Wants

This blog sprung up from a Facebook post that had so much reaction, I’m going with it! I have lived most of my life, from the time I was an early teen, from the question “What should I do?”. What should I wear What should I say, write, study, exercise,

Read More »

Subscribe For Peaceful Insights

Top Posts

Want To Know The Truth About Anxiety?

Madeleine’s Archived Posts