Madeleine Eames

- Psychotherapist
- Mindfulness Teacher

Share on facebook
Share on twitter
Share on email
Share on linkedin

Video #2 on Freeing Yourself from Anxiety

Here it is! Just in time for the weekend. The second of three videos on coping with anxiety. I hope you have been doing full belly breathing to relax the tension in your body. To reduce tension we need to give it attention. I like to think of it as a small child tugging at us to pay some attention to what is bothering us. With something like 80% of doctor’s visits being stress-related, or for conditions impacted by stress, this is really important work that you are doing. So let’s do it…

Click here to see video #2:

 

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Madeleine's Most Recent Posts

When I Gave Up..

Well, “gave up” is not quite accurate.  More like.. surrendered, sunk into the dep womb belly of my life in this moment, deep into my own body.  I embodied myself.  I wish I could say it was all sunshine and rose, but of course that was not the case.  There

Read More »

Life is Patiently Waiting… This Changes Everything

This will turn everything that you have been taught on it’s head.  I want to tell you about THE most important step that often gets bypassed, that we completely overlook as valuable, and most often leads to all our problems and dissatisfaction.  It is the act of receiving. Not just

Read More »

You are Your Own Guru

If there is one thing human beings are not running short of, it’s gurus.  We have been worshipping idols from the beginning, and it’s not the worshipping itself that is problematic. In fact, it can be wonderful to find a person, character, archetype or God who embodies what resonates with

Read More »

Aging in Seasons

I was in a grocery store the other day and I was eavesdropping in on a conversation between an elderly woman and a young sales clerk. This young man listened intently to the woman and her question, and it expanded into a full conversation about her life, where she lived,

Read More »

Subscribe For Peaceful Insights

Top Posts

Want To Know The Truth About Anxiety?

Madeleine’s Archived Posts