Ok, we’ve talked, we’ve discussed it, we know what we’re dealing with. Now it’s time to practice. My mission is to bring you the best of what I know from psychology, yoga and mindfulness practices to ease your anxiety so that you can live the life you are supposed to… free from fear.
Let’s start here: In this first video you will learn how anxiety shows itself, and a simple practice, that in my view, is always the first step. Without this step, it is difficult to get anywhere. Enjoy, leave a comment, ignore the glitches, share it with anyone who might benefit 🙂 Let’s get this going…
I’ll see you soon with the next one.