Summertime can be busy! As I said goodbye to our most recent visitors, my mind immediately perused it’s latest to-do list. First on

    Here it is… a mini-meditation breathing break to refresh, renew and relax. Enjoy.   Audio Recording 6  

“The cracks are where the light shines in”. Leonard Cohen   Usually when we feel life is going along swimmingly, teetering on that tightrope when

As a late bloomer to entrepreneurship, there’s no doubt I would not have taken this crazy plunge without a background in mindfulness. I see the

Let today be the day you get real, you come alive and be imperfectly perfect.  That’s what the world needs more than anything. Shed your

  It’s true.  Don’t give the job of approving yourself to anyone else. They’re not reliable employees. So many times we hold ourselves back, aren’t

  For the sake of keeping the peace, finding safety, looking for love, being seen, reaching goals, fitting in… where my dear, have you bypassed

  Do you look at your day/week/hour and have a sense of dread or excitement? In my last post we talked about the “I’ll be

How did you finish that sentence? Or rather… did you finish the sentence? Too often, we are waiting for the next (fill in the blank)

    Our life experience affects us. I think we can all agree with that. Sometimes, no matter how hard we try to put things