When I awoke this morning the sun was streaming in my window at our small cabin. Outside, the leaves were gently falling from the giant chestnut tree, wave were lapping at the shore and I could see a slight breeze was blowing.  This time of year is magical for me.

You were never meant to get it right. Like there is a right to get. You are created to be here, to live and breathe here, to love and be loved, to suffer and experience joy. And to let go of all you have learned that you should be. What

Most of the women I work with who are stuck in people-pleasing mode, have difficulty expressing, or even locating the emotion of anger.  There is a link. A very important one.  Seeing as anger is a life-force energy designed to protect and alert the system that something is wrong, not

You don’t, is the short answer.  First of all, the phrase “aging gracefully” just pisses me off. Why? Because it sends a message that women are supposed to age in smooth, flowing, ballet dancer style.  Not the stop-and-start, messy, sometimes scary and angry and often hilarious way we live.  Oh