Key #5: Loving Yourself Back to Life at Midlife
Let love be my first and last stop on this journey. And may I find as many moments of love as I can in between. I always thought self-love was over-rated. I thought, what about all our other emotions, our anger, our rage and shame? They count too! I
4 thoughts on “Mini breathing break”
Thanks for sharing this….loved it
I’m glad you enjoyed it Bonnie!
Loved having your voice to guide. Found the ocean/bird sounds a bit distracting.
Yes…I agree. Just a guide is enough. Thanks for sharing!