Author picture

Madeleine Eames

- Psychotherapist
- Mindfulness Teacher

Thrive, don’t just survive…

“The cracks are where the light shines in”.

Leonard Cohen

 

Usually when we feel life is going along swimmingly, teetering on that tightrope when all the stars seem to line up, the universe is cooperating, and you feel great… Boom! ..something happens and you fall off. Such is life.

It might be an event, a setback, or more often, “other people”. They have a way of getting under our skin, not doing what we want them to, letting us down, or otherwise just not meeting our expectations. Note: Our expectations.

If this is the case and we know we can’t always control events or other people as much as we can control the weather, the only choice we have is to learn to ride the wave as opposed to struggling against the tide. You always have control over your response to life. This doesn’t mean let ourselves be pushed around by the ocean, or we’ll drown, but rather let the experience open you, and teach you where you need to grow. Your uncomfortable reaction is your ‘crack’. There is nothing wrong about it as you’re a learning, growing human being. Let the light shine in.

Speaking of oceans, I was startled to hear when we were in Australia a few years back, that the Great Barrier Reef,. which lines the east side of Australia actually grows and thrives on the outer side where the waves crash and pummel it. It rises up, stands strong and grows. Where it is not challenged, on the inner side, it withers and dies.

[tweetthis]Let your inevitable inner challenges provide a guide to where you need to grow.[/tweetthis]Do you need to learn patience, forgiveness, acceptance, or perhaps boundaries (aka self-love). Don’t keep trying to control the ocean, you’re just making waves. If this is an ongoing pattern, aren’t you tired of it?

“The definition of insanity is doing the same thing over and over again and expecting different results”

Albert Einstein

Breathe and try again. Grow into what life is asking of you. I hope this helps you find some peace in the chaos!

 

Have a great week,

Madeleine

 

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Madeleine's Most Recent Posts

In Praise of Quiet Healing

In a world that is loud, it is easy to miss the quiet, soft moments where the earth moves. I was at a breathwork class the other night. This was not the usual deeper, slower yogic breathing, it was the activating, hard work, “go deep or go home” type of

Read More »

Respect the Contraction, the Expansion is Coming

Good Sunday morning everyone,  Sundays feel like a day of reflection for me. A pause to breathe, ponder, metabolize and write. This is such an important part of healing and expansion.  In life, we can call it trauma, stress, anxiety, or the everyday difficulties and annoyances, but what is actually

Read More »

For When You Feel Stuck and Worried…. Again!

First of all, this is what I do when I feel stuck, or blocked. Yup, that’s about it. Ok, now let’s dive in….. Good morning everyone,  I am down in Vancouver on a road trip to see the World Cup Rugby Sevens. Yes, it seems unlikely for me, considering none

Read More »

Subscribe For Peaceful Insights

Top Posts

Want To Know The Truth About Anxiety?

Madeleine’s Archived Posts