“Ask what makes you come alive and go do it. Because what the world needs is people who have come alive.” Howard Thurman (click here

It seems to me that to feel any positive emotion such as love, joy, empathy, enthusiasm, we have to be present in our body to

I love scalloped potatoes but without my sister here to make them, they’re not happening.  Too much work.  So I was grateful to my friend

Happy Spring Equinox! If this seems like an unusual title for a mindfulness blog, stay with me.  So often we live our lives based on

“You can live your life as if nothing is a miracle, or as if everything is a miracle.” Albert Einstein Don’t worry, I’m not going

“The small things, they’re not small things.” Jon Kabat Zinn Have you ever been “whatevered”? If you are a parent of a teen, or a

Bell “Let’s Talk” campaign to reduce stigma about mental illness raised a record-breaking almost $8 million this year! That is such great news but I am

Something very profound happens when we are worried, anxious, lonely or confused and are in the presence of someone else who is fully accepting, fully

I am often asked.. What is the best treatment for anxiety? What therapy is the most effective for trauma? How do I know if therapy

Feeling stuck?  “I’m feeling stuck” is a thought trying to describe either a tension in the body or a thought pattern of looping and not