Hi Everyone, Just checking in with you. How are you? Are you finding this time extremely intense.. like an emotional roller-coaster? You are NOT alone. Many of us are in complete lock-down. I was speaking to someone from South Africa yesterday who was unable to take her dogs for a walk. They were all in
As I sit down to write today, I’m not sure what will come out. Perhaps a reverence for what life is asking of us. Perhaps a grief at so much loss. Perhaps an astonishment that for the first time in 20 years people in Nepal are seeing the Himalayan peaks due to the decrease in
I’m seeing a lot of emails flying around telling me what I should be feeling right now. Have you ever been told what you are feeling? How did that go over? I can only ever tell you what I feel. And right now, I’m all over the place on a daily basis! From worry and
Hello Everyone, I haven’t been in your inbox for a little while now as I took time to navigate and sort out my own feelings on what is happening around us right now in the world. I won’t make it long. I won’t tell you how to stay calm and carry on in isolation. There’s
Notes from “Finding Calm in Uncertainty” Now is the time to really develop and use the skills of mindfulness, breathing and awareness to move through difficult emotions and stress and become an eye in the storm. It is normal to feel a whole range of emotions during times of uncertainty including fear. Our brains are
Hi Everyone, These times are asking a lot of us. I find myself grappling with questions like “Is this ok?”, ” How bad is it, really?”, “What should I do or not do?”, “Can my kids go out?”, “How long will this last?”. Maybe you do too. And my anxiety level seems to fluctuate wildly
When was the last time you were aware of a global issue that radically affected pretty much every human on earth… emotionally and physically? Probably not in recent history, likely never. So go easy on yourself. Check in. How are your body, mind and spirit? It’s so normal to feel anxious and worried, and it’s
Susan (not her real name) came to me many years ago as a client. She was suffering with tremendous anxiety and insomnia. She was the mother of 3, worked part time and spent most of her time shuttling to soccer games, volunteering and arranging playdates. She was on the outside, a super-mom. Inside, she was
Do you find yourself exhausted and depleted before your feet hit the floor in the morning? Perhaps you worry about work, especially on Sunday night? Have you become disgruntled at work, frustrated, and worried that you have lost your spark? Do you question the meaning and the impact of all your work efforts and wonder
