We all have stories… some good, some not so good.. about our lives. Some stories are true, some are purely perceptions, and some are not

An interesting question was raised in the last Mindfulness group regarding when is it OK to avoid an anxiety-provoking situation or person, and when is

If there was one word that would guide your actions, access your true wisdom, help you make choices that are in integrity with your true

Might seem like a morbid topic, but let’s face it, we’re all going to die sooner or later so why not accept it and use

“Success in life is the result of good judgment. Good judgment is usually the result of experience. Experience is usually the result of bad judgment.” Tony

These notes are for anyone who is interested in yoga poses to stretch and strengthen their lower back, and also as a refresher for those

“I realized that I only judged people when they displayed a quality I could not accept in myself. If someone was a show-off, I no

The world is getting busier and our biology can’t keep up.   So, we end up in a stress response, or fight-or-flight, for most of

During a recent conflict I experienced second-hand it became clear to me once more that stress occurs only when one is in resistance to the

This is one of the biggest and most important questions… and is also sometimes very difficult to answer.  To live a happy and fulfilling life,