Author picture

Madeleine Eames

- Psychotherapist
- Mindfulness Teacher

Things to consider before dying

Might seem like a morbid topic, but let’s face it, we’re all going to die sooner or later so why not accept it and use it as a reason to REALLY live “your one wild and precious life” Mary Oliver.

 

According to research and people working in the field, noone in their last days and years says they wish they made more money, worked more, bought a bigger house…..

 

As I look around the home/facility where my elderly father now lives, I ask what gives the residents meaning in their life now? What matters most? Clearly, it is the relationships, both past and present, that bring a smile, a sense of belonging, a knowing that “I matter”, and that their life has meant something.

 

Most end-of-life wishes revolve around relationships… moments with loved ones, forgiving family members, spending more time with friends, slowing down to see the beauty in children. I can’t think of a better way to put it than “Have I loved well?”.

 

Why wait for the end of life, why not ask yourself that question each night as you go to sleep…. have I loved well today?

 

What relationships do you need to nurture, spend more time on, forgive, love, and laugh more with? Start today.

 

 

Madeleine's Most Recent Posts

Key #5: Loving Yourself Back to Life at Midlife

Let love be my first and last stop on this journey. And may I find as many moments of love as I can in between.   I always thought self-love was over-rated. I thought, what about all our other emotions, our anger, our rage and shame? They count too! I

Read More »

The Cure for Anxiety is Creativity

Creativity does not mean you have to take up painting! Anxiety is a form of fear that comes in many disguises.  Thoughts that something bad is going to happen.  Crushing chest tightness and shortness of breath. A mind that projects into the future with all the “what-ifs” that likely will

Read More »

Awakening Aliveness at Midlife: Key #4

So far we have been diving in with the first 3 keys to see that our aliveness lives deep inside us, in our own alive bodies. The first 5 keys take us inwards to see what has not been allowed to surface in our external lives so far and has

Read More »

Finding Your Aliveness at Midlife: Key #3

You are not a problem to be fixed, you are a human to hold.  These words came to me years ago when I battled with anxiety and fought against symptoms like a warrior going to battle.  I realized that the answer to inner peace lay not with fighting what was

Read More »

Subscribe For Peaceful Insights

Top Posts

Want To Know The Truth About Anxiety?

Madeleine’s Archived Posts