“We are like islands in the sea, separate on the surface but connected in the deep.” ― William James   What? You might be thinking…

“Be careful how you are talking to yourself because you are listening” Lisa M. Hayes   I should exercise, I should read more, I shouldn’t

“I’ve had a great many troubles in my life… most of which never happened.” Mark Twain Do you worry about the future? Has what you

I hinted last week that we would talk about the biggest mindblocks to happiness this week, so here we go. But wait, what is this

I was in a yoga class last week when the teacher said something like “Notice the spot where you feel tightness, touch it, acknowledge it,

“When we argue with reality, we lose, but only 100% of the time” Byron Katie   How many times have you gone over and over

” Fear defeats more people than any other one thing in the world.” Ralph Waldo Emerson   Think for a moment about going on a

for connection. We are intimately connected to others in the grand web of human design. When we feel disconnected or lonely we are simply forgetting

doesn’t sound very mindful does it? But sometimes you have to commit fully to something… I declare war on one, or maybe two words…..  good

“If it feels right, do it.” Oprah   Why is the fear of public speaking worse that the fear of death?  Because one of the