“When we argue with reality, we lose, but only 100% of the time” Byron Katie   How many times have you gone over and over

” Fear defeats more people than any other one thing in the world.” Ralph Waldo Emerson   Think for a moment about going on a

for connection. We are intimately connected to others in the grand web of human design. When we feel disconnected or lonely we are simply forgetting

doesn’t sound very mindful does it? But sometimes you have to commit fully to something… I declare war on one, or maybe two words…..  good

“If it feels right, do it.” Oprah   Why is the fear of public speaking worse that the fear of death?  Because one of the

We all have stories… some good, some not so good.. about our lives. Some stories are true, some are purely perceptions, and some are not

An interesting question was raised in the last Mindfulness group regarding when is it OK to avoid an anxiety-provoking situation or person, and when is

If there was one word that would guide your actions, access your true wisdom, help you make choices that are in integrity with your true

Might seem like a morbid topic, but let’s face it, we’re all going to die sooner or later so why not accept it and use

“Success in life is the result of good judgment. Good judgment is usually the result of experience. Experience is usually the result of bad judgment.” Tony