I’m excited to say that the Thursday noon hour mindfulness group is back. It’s a one hour class from 12-1 for anyone who is new

… is your breath. We have been breathing since the moment that we entered this world and, as something that is so vital, it is

“Enjoy the little things, for one day you may look back and realize they were the big things.” ~Robert Brault   Turns out, alot is

 When you judge another, you do not define them. You define yourself.” ~Wayne Dyer   Well, as I was thinking about how to best empower

If you are interested in learning more or gaining practical tools, come on out on May 13th… here is the info: It is NOT a yoga

   “We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.” – Buddha   Most

“This is not a rehearsal. This is your life. ” Maya Angelou   I have often worked with people who are navigating their way through

Are you looking for easy mindfulness practices to take into your life? Try some of these as outlined by Elisha Goldstein in the following article

“Great things are done by a series of small things brought together” Vincent Van Gogh   I was sitting on a chairlift this winter, having

“Forgiveness means giving up all hope of a better past” Not sure who wrote that…   ….but whoever wrote it was spot on. If you