A Life Worth Breathing… is the title of a book by Max Strom, one of my favourite yoga teachers. I want to share

Comparison to others can be crippling. With the help of social media, it is at an all-time high and the results are high teenage suicide

It is said that we have access to 60,000 possible emotional states. That’s a big buffet to choose from! But so often we get stuck

  Here is the third and final video on anxiety. In the first, we learned how to breathe as an essential first step. In the

This is a different topic than usual, but we can’t talk about happiness unless we talk about relationships. I have worked with hundreds of couples

  Have you ever woken up with a list of ‘shoulds’ that you really don’t feel like doing? Does anxiety hit you before you put

Here it is! Just in time for the weekend. The second of three videos on coping with anxiety. I hope you have been doing full

Good Monday Morning! I hope you enjoyed the last video on breathing through anxiety to calm the body and the mind. This is the first

Ok, we’ve talked, we’ve discussed it, we know what we’re dealing with. Now it’s time to practice. My mission is to bring you the best

  We’ve all been there… your friend has a huge accomplishment, your co-worker loses those 40 pounds, someone you know goes on a dream trip,