Have you ever woken up with a list of ‘shoulds’ that you really don’t feel like doing? Does anxiety hit you before you put

Here it is! Just in time for the weekend. The second of three videos on coping with anxiety. I hope you have been doing full

Good Monday Morning! I hope you enjoyed the last video on breathing through anxiety to calm the body and the mind. This is the first

Ok, we’ve talked, we’ve discussed it, we know what we’re dealing with. Now it’s time to practice. My mission is to bring you the best

  We’ve all been there… your friend has a huge accomplishment, your co-worker loses those 40 pounds, someone you know goes on a dream trip,

Have you ever wanted to enter a yoga studio but worried about whether you could do it? Are you afraid to move? Do you have