I sat with my client as she reflected on her chronic pain that was steadily increasing and becoming more and more unmanageable. She did not

“She’s so..  he always… she’ll never… I always… ” The list goes on. Have you ever stopped to notice how much you assume, judge and

Everyday I am shown the healing power of mindfulness. The ability to pause, and rest in the awareness of being. That might sound lofty, out

Sweaty palms, tight throat, tense muscles, racing mind: “What if they don’t like me?” “What if I mess it up?” What if they get angry,

How is it that the underlying, toxic belief of our unworthiness is so pervasive? It’s like a virus in our software that the powers-that-create have

Hello Everyone, I hope you are all well and enjoying everything that comes with spring… a new season, a new stage, in this ever-evolving life.