We can’t discuss boundaries without talking about conflict at some point. Conflict! Such a loaded word for so many people, and we all have so

I’m not a victim, I’m a survivor! Indeed you are. But either of these labels can also get you stuck there in the same agitated

A few weeks ago I was interviewing someone for my podcast and usually I am right on point. I have a flow, I know where

Embodied Boundaries Part 2.  You may be so good at setting boundaries and speaking your mind when it come to protecting other people. Your kids,

If you live in a sensitive nervous system, you know the importance of boundaries.  How they can be difficult to hold firm. How it gets

    What is alive within you, waiting to be uncovered, nourished and explored? This is a question that often arrives for women at midlife,

In a world that is loud, it is easy to miss the quiet, soft moments where the earth moves. I was at a breathwork class

Good Sunday morning everyone,  Sundays feel like a day of reflection for me. A pause to breathe, ponder, metabolize and write. This is such an