In these times of ever-increasing inter-connectedness and change, we are realizing more and more how everything and everyone is connected.  Whether you are in the

  Diverse societies are more adaptive, resilient and survive longer. Diverse diets support a healthy body and microbiome. Diverse plant life support each other to

In a world gripped with social media, false news and AI, it is even more crucial to hold onto your truth.  Your truth is your

First of all, this is what I do when I feel stuck, or blocked. Yup, that’s about it. Ok, now let’s dive in….. Good morning

Anytime you feel uneasy, you can’t breathe, you are tight and anxious, worried… breathe into your belly and get curious.. what emotion am I feeling? 

You might say… why am I talking about contraction when I teach all about expansion? The simple answer is: you can’t have one without the

When I awoke this morning the sun was streaming in my window at our small cabin. Outside, the leaves were gently falling from the giant