Mary (not her real name) had a nasty boss. He was sexist, rude, and generally a bully. He took up a lot of her

It’s Halloween today and out here in BC, Canada, it’s raining! I was talking with a friend about the little ones going out trick-or-treating in

A very interesting question was asked a few weeks ago in mindfulness class… how do we tell the difference between thoughts and feelings? Yes, they

If you notice envy in yourself, think of it as a signpost to something you might like. They (it might be a facebook post, or

  Dear Parents… (and you don’t have to be a parent to know this)   Remember, your children are on their own journey here… largely

  As Thanksgiving weekend approaches in Canada, usually we give thanks in some form, for what we are fortunate enough to have. In every moment,

  Such a simple choice… to accept and let go. Simple but not easy. It turns out that until we accept, we cannot change. Until

  Every night, we lay aside our day as we welcome sleep and rest in a place beyond thoughts, tasks, doubts and judgements. We have

    Hello Mindful Tribe and here’s to another week, So often these days in my office I hear words like: “I just need to

  Hello There Beautiful Mindful Tribe!   If you have been reading MLN for a while now you will know that I love simple practices