Madeleine Eames

- Psychotherapist
- Mindfulness Teacher

Share on facebook
Share on twitter
Share on email
Share on linkedin

The green-eyed monster

If you notice envy in yourself, think of it as a signpost to something you might like. They (it might be a facebook post, or another person) hasn’t caused it, they merely shone a light on something you might like, or think you should have/be/do. Ask yourself what it is, and if it’s a true desire, or a ‘should’. Beware of FOMO (fear of missing out) as that is a bottomless pit. You can’t do it all or have it all, nor would you want to. Then breathe and send happy thoughts to the other person. Any other way is destructive to yourself.

“Ask yourself, who do you want to be? Figure out for yourself what makes you happy, no matter how crazy it may sound to other people.” Arnold Schwarzenegger

 

green_with_envy_0

 

Have a great week everyone!

 

Madeleine

 

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Madeleine's Most Recent Posts

What I Wish I Knew Earlier as an Empath

There are moments in our lives that stand out.  Where there is a before and an after. Like someone just pulled up an invisible curtain and you can see so clearly what was always there. One of these moments was when I landed upon a description of an emotional empath.

Read More »

When You Feel the Stress of Taking a Side

“There is a field out beyond right and wrong, I’ll meet you there.”  Rumi  So much of the world right now is caught up in polarities: right and wrong, good and bad, left and right.  But have you noticed that the lines between them are getting more and more blurred?

Read More »

The Difference Between Fragile and Sensitive

Let’s face it, sensitive people get a bad wrap in our society.  Crying at a movie? SO sensitive. Worried about a narcissistic boss? Don’t be so sensitive. Reacting to being bullied, yelled at, or other aggression? Toughen up.  What if these were absolutely appropriate, adaptive and resilient responses to a

Read More »

Subscribe For Peaceful Insights

Top Posts

Want To Know The Truth About Anxiety?

Madeleine’s Archived Posts