The Truth Underneath Anxiety
August 27, 2019
As the summer ends and the school year approaches here in Canada, I’ve been thinking a lot of anxiety and how it seems to be
Madeleine's Most Recent Posts
Your Body Keeps the Score
August 14, 2019
In my last post I wrote about my discovery of being an empath. I finally figured this out by accident when, during an interaction with
Are You an Empath?
July 26, 2019
Do you feel like you absorb the emotions of others? Do you get lost in other’s needs and problems? Do people tell you you are
One Simple Shift Out of Fear
July 24, 2019
“She’s so.. he always… she’ll never… I always… ” The list goes on. Have you ever stopped to notice how much you assume, judge and
Can You Allow All the Joy that is Available?
July 22, 2019
Everyday I am shown the healing power of mindfulness. The ability to pause, and rest in the awareness of being. That might sound lofty, out
The Biggest Fear of the Ego
July 16, 2019
Sweaty palms, tight throat, tense muscles, racing mind: “What if they don’t like me?” “What if I mess it up?” What if they get angry,
The Problem with Reinventing Yourself: Lessons from Rocketman
July 10, 2019
Have you ever wanted to be someone else? Perhaps as a child, you aspired to be a celebrity, a politician (ack!) or the girl/guy down
The Biggest Killers of Your True Self
June 30, 2019
As I was mowing the lawn the other day I looked disparagingly at the clumps of plants and flowers cropping up everywhere, in comparison to
The One Question That Can Set You Free from Fear
June 26, 2019
Is fear running your life? If so, then you are probably in reaction to it. Think of a time you felt anxious. It might be
The Importance of Your Worth
June 14, 2019
How is it that the underlying, toxic belief of our unworthiness is so pervasive? It’s like a virus in our software that the powers-that-create have
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