We tend to spend a lot of time thinking about being kind and compassionate towards others, but revert to being harsh on ourselves. Are you

  I’ve spent a lot of time lately thinking about the brain. Basically, mindfulness is re-training the brain to be here now, and priming it

When we let go of who we think we should be, we allow ourselves to be who we are.   … and the same goes

      I think the curious thing is that we often get stuck in the first part of this quote… sometimes that is enough,

Courage starts with showing up and letting ourselves be seen.” Brene Brown   Have you ever been avoiding something, and then felt the burden lift

“You cannot do great things in this world. You can only do small things with great love” Mother Teresa   If I dare paraphrase a

  OK. You’ve heard this time and time again… it’s not how much you have, it’s who you are, or what you do, or variations

  Have you ever sat with someone who was truly present? Someone who asked nothing of you, other than yourself… no judgement, advice, just wholehearted

    I had a close call on the highway… not a screeching, panicking near-miss, but enough to jolt me into the realization that, given

  It’s true, it’s laughter.  The best form of therapy. I recall being stuck in a habitual pattern with a co-worker some years ago where