Author picture

Madeleine Eames

- Psychotherapist
- Mindfulness Teacher

Presence, not presents

presencetnh

 

Have you ever sat with someone who was truly present? Someone who asked nothing of you, other than yourself… no judgement, advice, just wholehearted presence?

 

So easy to give, yet so rarely done in these days of busy-ness and distraction. How can you give the people around you the gift of your presence this year? Here are some tips:  When someone is talking, truly listen. If you find yourself judging, or wanting to jump in with your own experience or advice, see what it feels like to hold back. Focus on a sense, perhaps vision, hearing or what you are feeling inside. Be there. People know when you’re not. And people sense when you are.

 

 

perfect

 

Madeleine's Most Recent Posts

Embrace Anger to End the Drama

Stuck in a loop of angry thoughts.  Going over and over scenarios, yelling at the injustice of it all.  I can’t believe they did that. I can’t believe this is happening.  How could they be so hurtful, stupid, unaware? Do you find yourself in this quagmire of boggy, dense thinking?

Read More »

Learning to Feel Everything Again

Good Morning Magical Beings,  Yes you are magical.  You have the ability to feel (for better or worse!), to create and to be alive. Am I wrong? Today’s post feels important and I’ll start with a question: How did you learn what was ok to feel and what wasn’t? Let

Read More »

Is it Them or is it This? Speaking Up From Love

Last time I told you I was going to talk about how feeling all your feelings does NOT mean you are dysregulated in your nervous system. That is super important, but this feels more important today: using your voice. Your throat chakra. Your communication system with the world around you.

Read More »

The Nervous System-Boundary Missing Link

I hope you are enjoying this series on boundaries so far and if you are just tuning in, check back at the posts to see what you have missed.  Have you been able to identify where you land most of the time on the drama triangle? If you have then

Read More »

Subscribe For Peaceful Insights

Top Posts

Want To Know The Truth About Anxiety?

Madeleine’s Archived Posts