Madeleine Eames

- Psychotherapist
- Mindfulness Teacher

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Presence, not presents

presencetnh

 

Have you ever sat with someone who was truly present? Someone who asked nothing of you, other than yourself… no judgement, advice, just wholehearted presence?

 

So easy to give, yet so rarely done in these days of busy-ness and distraction. How can you give the people around you the gift of your presence this year? Here are some tips:  When someone is talking, truly listen. If you find yourself judging, or wanting to jump in with your own experience or advice, see what it feels like to hold back. Focus on a sense, perhaps vision, hearing or what you are feeling inside. Be there. People know when you’re not. And people sense when you are.

 

 

perfect

 

Madeleine's Most Recent Posts

A New Kind of Anger

Most of the women I work with who are stuck in people-pleasing mode, have difficulty expressing, or even locating the emotion of anger.  There is a link. A very important one.  Seeing as anger is a life-force energy designed to protect and alert the system that something is wrong, not

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How Do You Age Gracefully When You’re So Angry?

You don’t, is the short answer.  First of all, the phrase “aging gracefully” just pisses me off. Why? Because it sends a message that women are supposed to age in smooth, flowing, ballet dancer style.  Not the stop-and-start, messy, sometimes scary and angry and often hilarious way we live.  Oh

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My Experiment in Timelessness

This summer I had the opportunity to spend 4 days at my cabin alone.  What I thought would be a time of rest and relaxation, perhaps invite some company, do some work, turned into a whole lot more. And a whole lot less. I noticed when this time arrived I

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The Beauty and Danger of Labels

Where are you free of labels? In a crowd or by yourself in nature? “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”   Ralph Waldo Emerson I have to agree with Ralph. This is the work of a lifetime. To find out who you truly are rather than what you have been told.  I went for a run

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