Have you ever wanted to enter a yoga studio but worried about whether you could do it? Are you afraid to move? Do you have

  “The cracks are where the light shines in.” Leonard Cohen   I used to hate listening to the news. I thought ‘Why should I?”,

  The story you create becomes the story of your life. You may think there is only one story, one cast of characters each who

New class starting!  I am excited to announce a new class starting February 8th, 2017.  This class is for anyone who suffers with the effects

    What is freedom and how do we ‘get’ it? This is a question I have been asking for a long time. When we

  There is a natural cycle to most things, your body, your life, sleeping, the seasons, the planets, the sun. There is a rhythm that

  Happy New Year Everyone,   Now that we have entered the new year, you may be contemplating what this year might hold for you

  The other morning I set out for a run, albeit a short one, seeing as it was -10 on the thermometer. As I approached

  Six years ago I sat in the hospice by the bedside of my mother in the last days of her life. As I sat,

First of all, a quick reminder that there will be no mindfulness classes this week… we will resume in the new year, first week of