I’ve been asking myself and others this question a lot lately and have been doing an exercise that has been so helpful and revealing that

If there was one big gaping public wound to be healed from 2020, what would it be? The epidemic of fear and anxiety? The pandemic

“I will panic when it’s time to panic… and not a moment before.” I’m not sure who said that, it could have been my mother,

If you are feeling restless or agitated in your body, you are definitely not alone. Whoa, the world is heating up out there. For some,

Today, right now… where are you? Where are you, really? It might sound like a silly question.. I am here, in my room, looking at

Dear Friends,  It’s so frustrating! Lately, I have been having amazing conversations with amazing women who clearly have great ideas, heartfelt truths and an unwavering

I was involved in an online conversation recently where I could see that people involved in the discussion were becoming polarized (not hard to do

Is 2020 the year of the body? Now before you start thinking that I mean fitness, eating well and strong, healthy bodies, that’s not what

Previous Next I have pondered for a long time what is it in these moments in the photos above that touches me so deeply. Is

“Just don’t think about it.” “Change your thoughts.. think positive!” “Don’t be such a downer.. “ Have you ever heard this? How does it make