There is a natural cycle to most things, your body, your life, sleeping, the seasons, the planets, the sun. There is a rhythm that

  Happy New Year Everyone,   Now that we have entered the new year, you may be contemplating what this year might hold for you

  The other morning I set out for a run, albeit a short one, seeing as it was -10 on the thermometer. As I approached

  Six years ago I sat in the hospice by the bedside of my mother in the last days of her life. As I sat,

First of all, a quick reminder that there will be no mindfulness classes this week… we will resume in the new year, first week of

Hello Monday! I would like to thank all of you, my readers, my clients, my students, my teachers. I learn something from all of you

  I had one goal going into a difficult conversation… to stay present. I had weighed the arguments in my head,  already proven I was

“When you have exhausted all possibilities, remember this: you haven’t.” Thomas Edison Some days are like that. You’re frustrated at work, relationships aren’t smooth, there’s

    It is estimated that we have between 60-80,000 thoughts running through our minds each day, and of those thoughts, 80% are repetitive, and

I’m excited to be interviewed this Friday November 11th (Remembrance Day) at 12pm by Elizabeth Bishop of Serving Consciously… I’ll be chatting about how I