I’m excited to be interviewed this Friday November 11th (Remembrance Day) at 12pm by Elizabeth Bishop of Serving Consciously… I’ll be chatting about how I came to do what I do, what my most important message is, and how to bring mindfulness into your daily life . Hope you can tune in…. I’ll be zipping back from the Cenotaph just in time!
Last time I told you I was going to talk about how feeling all your feelings does NOT mean you are dysregulated in your nervous system. That is super important, but this feels more important today: using your voice. Your throat chakra. Your communication system with the world around you.
I hope you are enjoying this series on boundaries so far and if you are just tuning in, check back at the posts to see what you have missed. Have you been able to identify where you land most of the time on the drama triangle? If you have then
Hello Beautiful Nervous Systems, I know you are much more than a nervous system, but today I am speaking to who is running the show: your nervous system. You may have just passed American Thanksgiving. How did it go? You might be anticipating upcoming holidays. What is sitting in your
We can’t discuss boundaries without talking about conflict at some point. Conflict! Such a loaded word for so many people, and we all have so many different reactions to it. Hiding, fighting, peace-keeping, freezing. A lot of how we respond to conflict is what we learned growing up. We all
