I’m excited to be interviewed this Friday November 11th (Remembrance Day) at 12pm by Elizabeth Bishop of Serving Consciously… I’ll be chatting about how I came to do what I do, what my most important message is, and how to bring mindfulness into your daily life . Hope you can tune in…. I’ll be zipping back from the Cenotaph just in time!
Let love be my first and last stop on this journey. And may I find as many moments of love as I can in between. I always thought self-love was over-rated. I thought, what about all our other emotions, our anger, our rage and shame? They count too! I
Creativity does not mean you have to take up painting! Anxiety is a form of fear that comes in many disguises. Thoughts that something bad is going to happen. Crushing chest tightness and shortness of breath. A mind that projects into the future with all the “what-ifs” that likely will
So far we have been diving in with the first 3 keys to see that our aliveness lives deep inside us, in our own alive bodies. The first 5 keys take us inwards to see what has not been allowed to surface in our external lives so far and has
You are not a problem to be fixed, you are a human to hold. These words came to me years ago when I battled with anxiety and fought against symptoms like a warrior going to battle. I realized that the answer to inner peace lay not with fighting what was
