I’m excited to be interviewed this Friday November 11th (Remembrance Day) at 12pm by Elizabeth Bishop of Serving Consciously… I’ll be chatting about how I came to do what I do, what my most important message is, and how to bring mindfulness into your daily life . Hope you can tune in…. I’ll be zipping back from the Cenotaph just in time!
In a discussion about bullying the other day, someone asked me if I was ever bullied at school. I thought carefully about it, and answered “No, I don’t remember being bullied.” It’s not that there wasn’t any bullying, I grew up in a pretty rough Northern Ontario town where there
One of the most asked questions I get when it comes to pain and stress is: how do I know when to act and when not to? How do I know when to ‘face the fear and do it anyway’ or to step back and relax my fight-or-flight response? How
In all the ‘healing’ fields of psychotherapy, mindfulness, yoga, and so many more holistic, helping approaches, there lies a hidden platform. A platform that everything else resides on, rests on and depends on. You might think it’s setting realistic goals, or facing your problems, or sleep, or meditation or so
Anyone who says that change is as simple as changing your thoughts, has not experienced the effects of trauma. I know that is a bold statement. Especially since most if not all adults have experienced trauma. I would probably correct that to say.. ‘has not experienced or fully processed their
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