I’m excited to be interviewed this Friday November 11th (Remembrance Day) at 12pm by Elizabeth Bishop of Serving Consciously… I’ll be chatting about how I came to do what I do, what my most important message is, and how to bring mindfulness into your daily life . Hope you can tune in…. I’ll be zipping back from the Cenotaph just in time!
Is 2020 the year of the body? Now before you start thinking that I mean fitness, eating well and strong, healthy bodies, that’s not what I mean at all. Although it might include that. I mean the reclaiming of our bodies as an integral part of the whole. Our wholeness.
Previous Next I have pondered for a long time what is it in these moments in the photos above that touches me so deeply. Is it the enduring spirit of human connection to heal? The tender touch, the soft gaze of love or joy? What the heck is it? If
“Just don’t think about it.” “Change your thoughts.. think positive!” “Don’t be such a downer.. “ Have you ever heard this? How does it make you feel when you are worried, or keep re-playing events or situations in your mind? Or if you have recurring body tension, sick feelings or
“I’ve tried to change, but I just can’t seem to do it.” “I’ll think I’ll always be stuck.” “I guess I’m just not cut out for this.” These statements break my heart when I hear them. Addictions, behaviour patterns, relationship patterns, anger, flying off the handle… these are all patterns
