Good Morning Dear Friends,    Many people live with a battle. A battle inside their heads. I know I have… it’s like two

  Mad at your boss and you kick the dog? Upset at a friend and yell at your kids? Hurt by a boyfriend and drive

      Have you ever been told to “just let it go”? And have you turned towards yourself and wagged your finger, scolding yourself

    The other day I was wrapped up in a to-do list, running from task to task to ‘get things done’ so I could

      Mindfulness lets us see through the stories we are believing, know that they are stories, and know that there is another way…..

  Last night I saw a profound and quiet documentary about the life of Fred Rogers. That’s right, from the television show “Mr. Roger’s Neighbourhood”.

I had the amazing chance to spend 5 days in New York City last week learning how to really help you more effectively in the

I had the opportunity recently to spend time in New York City and as is my usual habit, take in a couple of yoga classes

As I sit in Toronto Pearson Airport, my flight has been delayed twice, and now cancelled.. and now I smile. The first cancellation, like everyone,

  We may set out with the best intentions at the start of the day to stay on track, stay calm and make our way