First of all, a couple of June surprises. I am teaching 3 drop-in mindfulness/gentle yoga sessions on Friday June 14th, 21st and 28th from 12-1pm

If you have ever suffered with self-doubt, you know how crippling it can be. It keeps you from fully enjoying the things you love and

I don’t profess to have the answers. I don’t think I know it all. But I have noticed some consistent observations from sitting with people

Hello Dear People, My Monday morning messages have been few and far between lately .. time off and also creating more effective ways for you

For myself and the many beautiful humans I have sat with as a therapist over the years, gaining mental health and balance has been less

  Hope in the smallest of places. Hope in the stillness. Hope in a conversation. Hope in simplicity. Hope in a smile. Hope in a

  Good morning everyone, A quick reminder that tomorrow is the last Tuesday drop-in mindfulness class and there will be no class on Friday. Here

    I remember in my early 20’s I was on a retreat with a friend who was into yoga and meditation at the time.