Sweaty palms, tight throat, tense muscles, racing mind: “What if they don’t like me?” “What if I mess it up?” What if they get angry, turn away, disagree with me? “What if I don’t get the job?” Does any of this sound familiar? Or how about when we start guessing

Have you ever wanted to be someone else? Perhaps as a child, you aspired to be a celebrity, a politician (ack!) or the girl/guy down the street? It’s a wonderful thing to imagine what we can be as we grow and evolve into who we are today, but what happens

As I was mowing the lawn the other day I looked disparagingly at the clumps of plants and flowers cropping up everywhere, in comparison to our neighbours who seem to have a flawlessly uniform green blanket of a lawn.  “Aggh, why do these things keep growing?”  “This lawn looks like

Is fear running your life? If so, then you are probably in reaction to it. Think of a time you felt anxious. It might be recent, or perhaps a time in your past when you felt anxious. If you were in actual danger you would have immediately gone into a