Hello Everyone, I haven’t been in your inbox for a little while now as I took time to navigate and sort out my own feelings on what is happening around us right now in the world. I won’t make it long. I won’t tell you how to stay calm and

Notes from “Finding Calm in Uncertainty” Now is the time to really develop and use the skills of mindfulness, breathing and awareness to move through difficult emotions and stress and become an eye in the storm. It is normal to feel a whole range of emotions during times of uncertainty

Hi Everyone, These times are asking a lot of us. I find myself grappling with questions like “Is this ok?”, ” How bad is it, really?”, “What should I do or not do?”, “Can my kids go out?”, “How long will this last?”. Maybe you do too. And my anxiety