Madeleine Eames

- Psychotherapist
- Mindfulness Teacher

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End Self-Doubt Now

If you have ever suffered with self-doubt, you know how crippling it can be. It keeps you from fully enjoying the things you love and from being your full self in this world. In this video from my new online group “Fear to Love: Reclaim Your True Self’,  I explore one of the core beliefs behind self-doubt and how to move beyond it. Enjoy.

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Madeleine's Most Recent Posts

Feeling Anxious? How Mindfulness Helps….

The kids.. relationships… work… health…finances… the world.. the pandemic. If you feel more stressed, anxious or depressed right now, you are not alone. This pandemic and lockdown for some has had a huge impact on mental health. There are so many reasons one could feel anxiety right now, and over

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Searching for Solutions

The solution to the problem is not found in the problem. I had an anxious morning. I woke up feeling worried… you know that tightness in the stomach? Are my kids ok? Are they doing enough? (common parent summer fear) How will things work out? Am I eating well? Am

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What is Most Important Now?

Move the clutter, sift through the chaos of the mind, clear the decks. If you are like many right now, you may be feeling overwhelmed by events in the world, what to say or not say, and feeling emotions from anger to sadness to rage to helplessness. Alternatively, you may

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It Begins and Ends Right Here

Scene from the movie ‘Moonlight’ I’m not sure what to say about the world today, or offer words of wisdom or love. It can seem like everything is spinning, somehow out of control and I am hoping the threads of fear, violence and hatred spin off into the atmosphere as

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