Coming into the holiday season really “should” feel like a time to rest and restore, but often it feels like the opposite. Not only

As I started writing this blog, an ambulance went screaming by my house. Someone, in this moment, is in trouble. We can become so focussed

If you are a young climate change activist these days, you have to have a thick skin. For some reason, a 16 year old Swedish

We have the world in the palm of our hands and yet our nervous systems are wracked, frayed and depleted. Anxiety is an epidemic and

Like many humans, I grew up under the guidance of a harsh inner critic. This voice kept me in line, reprimanded me for mistakes and

  I can’t believe he said that. And then she did this… I should have worn the white shirt… Did I turn the stove off?

There was a saying about me going around in my house when I was growing up. It was “Her eyes are bigger than her stomach.”

In this last 2 weeks there has been massive change in my life. New city, new home, new work, new sushi restaurant, new school… I