When was the last time you were aware of a global issue that radically affected pretty much every human on earth… emotionally and physically? Probably

Susan (not her real name) came to me many years ago as a client. She was suffering with tremendous anxiety and insomnia. She was the

In a discussion about bullying the other day, someone asked me if I was ever bullied at school. I thought carefully about it, and answered

One of the most asked questions I get when it comes to pain and stress is: how do I know when to act and when

In all the ‘healing’ fields of psychotherapy, mindfulness, yoga, and so many more holistic, helping approaches, there lies a hidden platform. A platform that everything

Anyone who says that change is as simple as changing your thoughts, has not experienced the effects of trauma. I know that is a bold

Hello Everyone and Happy Monday, I have spent the better part of the last 2 decades studying, practicing and teaching mindfulness in various forms.  But

Have you ever been told to “just let it go”? Or that you are “making a mountain out of a molehill” or “over-reacting… again!” Or

Are you a deeply caring woman who wants others to be happy but at the expense of yourself? You’re the one in your workplace or