“I’ve tried to change,  but I just can’t seem to do it.” “I’ll think I’ll always be stuck.” “I guess I’m just not cut out

The kids.. relationships… work… health…finances… the world.. the pandemic. If you feel more stressed, anxious or depressed right now, you are not alone. This pandemic

The solution to the problem is not found in the problem. I had an anxious morning. I woke up feeling worried… you know that tightness

Move the clutter, sift through the chaos of the mind, clear the decks. If you are like many right now, you may be feeling overwhelmed

Scene from the movie ‘Moonlight’ I’m not sure what to say about the world today, or offer words of wisdom or love. It can seem

What in the heck does that mean… embodiment as truth? I was talking to an embodiment/yoga teacher some time ago and I said to her

Mary was in an unsatisfying, emotionally distant relationship again. Susan was unable to reach financial stability, despite her 8 years of post-secondary education. Don lived

“When we can talk about our feelings, they become less overwhelming, less upsetting and less scary.” Fred Rogers If you are a human on earth

As many of you know, I didn’t discover I was an empath until later in life,Then everything made sense to me. Why I felt so