Hi Everyone,   I’m really excited to bring you a couple of things. I was honoured to be interviewed on the Come Up: Steps to

I’m sure as I ask that question your mind can quickly rattle off a trillion things you don’t have but would like to.  But I’m

Are you rushing through your to-do list in a mad race to the finish line? Do you ever make it to the end? If you

Mindful Holiday Challenge is coming soon!  Because, as they say “If you think you’re enlightened, spend a week with your family” Eckhart Tolle Breathe to Heal:

  Hello Everyone,   It may seem a little early but the question ‘What are you doing for Christmas?’ has been surfacing lately as the

Got your attention? Yes that’s right. I’m having a full-on, delicious affair… with the Truth.   Not as enticing as you were hoping? Wait.. don’t

  I often talk about the incessant chatter of the mind in our mindfulness classes. I recalled one morning when I awoke, but before even

  “Mr. Duffy lived a short distance from his body.” James Joyce, A Painful Case In ‘A Painful Case’ Joyce goes on to describe the

  I love that quote. I see us all on the earth busying ourselves like ants on an anthill, scurrying around toward some perceived end

  Happy Canadian Thanksgiving!  Whether you feel thankful or not is not dependent on where you are, what you have, or who you are with.