The purpose of this mindfulness practice is to wake up in the world. But what exactly does that mean? Being aware of what

  Have you ever practiced mindfulness and found it difficult? Join the rest of the world.  Have you told yourself you’re just not cut out

“ This time of year seems to be a busy time. There are many time-management tools to use to manage time such as planning, scheduling,

Good Morning!   I hope you have enjoyed your summer break and have practiced mindfulness every day! If you need a tune-up or are just

    Good Morning Dear Friends,    Many people live with a battle. A battle inside their heads. I know I have… it’s like two

  Mad at your boss and you kick the dog? Upset at a friend and yell at your kids? Hurt by a boyfriend and drive

      Have you ever been told to “just let it go”? And have you turned towards yourself and wagged your finger, scolding yourself

    The other day I was wrapped up in a to-do list, running from task to task to ‘get things done’ so I could

      Mindfulness lets us see through the stories we are believing, know that they are stories, and know that there is another way…..

  Last night I saw a profound and quiet documentary about the life of Fred Rogers. That’s right, from the television show “Mr. Roger’s Neighbourhood”.