I hope you have enjoyed your summer break and have practiced mindfulness every day! If you need a tune-up or are just beginning, I am excited to start up with teaching again.
I have a really special class for people who struggle with anxiety, which seems to be most of us. The most common issue I see in my therapy room is anxiety. It can feel overwhelming and even frightening at times. This class will bring together all the best practices and tools to help you live a more peaceful and empowered life. It will be a great introduction to mindfulness for anxiety in a safe, supported group. It’s time to really get a handle on it, you deserve it and the world needs it right now! Here are the details:
Stay tuned for more…
4 thoughts on “New Fall Class…”
Do you ever have classes in the evenings or weekends? I cannot attend weekday classes as I am working.
If you ever have something at another time I would be interested.
Yes I know it’s hard for people who are working. the lunch time drop-in class will begin again soon. I’ll keep you posted on an evening class..
I would love to attend this class but will be moving into a new home on the starting date so would miss the first class. Would I still benefit if only taking the remaining classes. Could you let me know if that would work
Yes that would work for sure as you have already taken classes with me. We can discount the first week if you want, Irene.