I hope you have enjoyed your summer break and have practiced mindfulness every day! If you need a tune-up or are just beginning, I am excited to start up with teaching again.
I have a really special class for people who struggle with anxiety, which seems to be most of us. The most common issue I see in my therapy room is anxiety. It can feel overwhelming and even frightening at times. This class will bring together all the best practices and tools to help you live a more peaceful and empowered life. It will be a great introduction to mindfulness for anxiety in a safe, supported group. It’s time to really get a handle on it, you deserve it and the world needs it right now! Here are the details:
Stay tuned for more…