Hello and Good Day Everyone, Last week we looked at some of the underlying drivers of behaviour that could be in the drivers seat when it comes to automatic, busy or unwanted patterns. You might want to go back to read it if you haven’t already. This week is all about what might be getting

You might have a quick answer to this question…what is the purpose of mindfulness? Perhaps it’s more peace, less stress, less anxiety, more focus and concentration. For sure they are all true and important. Mindfulness is a great way to have less stress, less negative thinking and more peace through being present to this moment.

You may have felt the benefits of mindfulness, a pause, a break, a sense of control, reduced anxiety or stress.. the list is endless. But what about when it makes us feel worse? What’s happening there? First, there’s nothing wrong with you. You are not the exception, the anomaly for who mindfulness won’t work for.

Have you ever woken up wondering where you have been all your life? Or at least for the last day, week or even the last 20 years? We often don’t remember parts of our lives simply because we actually weren’t there. I live in a beautiful part of the world surrounded by nature, mountains and