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Madeleine Eames

- Psychotherapist
- Mindfulness Teacher

Is it Them or is it This? Speaking Up From Love

Last time I told you I was going to talk about how feeling all your feelings does NOT mean you are dysregulated in your nervous system. That is super important, but this feels more important today: using your voice. Your throat chakra. Your communication system with the world around you.

You see, if you expect to live the life you desire, you have to be able to articulate it into the areas that are not aligning with your magnificence. Yes, I said it.

You are magnificent and may have forgotten your worth and now coming to the end of the year, it’s time to remember.

Your worth does not lie with other people, with how they behave or don’t behave. It doesn’t lie with your kids, your parents or anyone else.

That is something we call codependency.

Your worth and the truth of your life can only ever lie within your own heart.

If you are suffering, it is because you are not speaking up and using your voice.  Or you are staying in the places where you feel unable to.

In the relationships that won’t hear you.

In the job that is suffocating.

In the situations that you have tried and yet don’t feel safe enough to speak or move.

In my experience, most people have not tried to exercise their voice as much as they can. They don’t know how powerful they are… yet.

You can’t do it wrong, you can’t make a mistake or not say it “right”.  This is fear programming that has run your life. If you are afraid of this, take a look at the actual situation to see if there is any real threat. Most of the time the fear is inside of you and your worry about others.

Uncomfortable conversations speak your truth and your truth needs to be spoken into the world.

You are now not going to tolerate anything less than what you deserve. 

You will walk with your head high, your voice clear as you speak your boundaries into the world.

You deserve love, abundance, vitality and vibrancy.

You deserve creativity and to live a life that you love. 

Speaking up from truth and clarity changes everything. 

It is the end of your victimhood and the beginning of making true love actionable. Not enabling or hoping.

Make your love actionable and your voice is the instrument through which it becomes actionable in your own unique way. 

It is only about voice, words, not about controlling or changing others. 

Your love can become actionable for you today. 

Start clearing up and clearing out the words stuck in your throat. The ones that have been dying to be said for years. 

When I started to do this and realized the ability to articulate my truth in all areas of my life, this is where everything changed because if people don’t know your truth, that is your problem not theirs.

People may or may not listen or respond in the way you had hoped, but you have to let go of that. 

This is the key to cleaning up your unworthiness, your victim-hood, your resentment. 

You speak from your own experience and what you need now, letting go of the past and stepping into a future you cannot see yet. 

It is stepping into unknown territory and that can feel scary and uncomfortable. But the real consequence is that your health will improve. Your anxiety will start to dissipate as you build your voice muscle, and the world will not fall apart. It will fall together.

No more fear. Time for personal empowerment beyond what you have known. This is what 2025 holds for you. 

If you choose to take it and let go of any excuse not to. 

If you are ready to make your life a reflection of your heart, then take the reins and next time I will show you how we can work together on this.  Oh, and also how feeling your feelings is crucial and not a bad thing. 

With so much love and thanks for being here as part of this community, 

Madeleine

 

 

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