The solution to the problem is not found in the problem. I had an anxious morning. I woke up feeling worried… you know that tightness in the stomach? Are my kids ok? Are they doing enough? (common parent summer fear) How will things work out? Am I eating well? Am

Move the clutter, sift through the chaos of the mind, clear the decks. If you are like many right now, you may be feeling overwhelmed by events in the world, what to say or not say, and feeling emotions from anger to sadness to rage to helplessness. Alternatively, you may

Scene from the movie ‘Moonlight’ I’m not sure what to say about the world today, or offer words of wisdom or love. It can seem like everything is spinning, somehow out of control and I am hoping the threads of fear, violence and hatred spin off into the atmosphere as

What in the heck does that mean… embodiment as truth? I was talking to an embodiment/yoga teacher some time ago and I said to her “I’m just feeling stuck.”.  Stuck? She said… then move.  If you are stuck, then move.  I protested, but I feel stuck in my work, stuck