“The problem in today’s corporate world, as well as in many other realms, is not hard work; the problem is insufficient recovery.” Ben Tal Shahar

“Speak when you are angry and you will make the best speech you will ever regret” Ambrose Beirce   I’m not sure if that applies

YOUR EMOTIONAL PHONE IS RINGING. ANSWER, PLEASE! “Negative emotions are like a phone ringing in your body. Don’t block the call; instead, give it a

“Your true home is in the here and the now.” Your True Home: The Everyday Wisdom of Thich Nhat Hanh It dawned on me the

   Happy Monday Everyone! This post is inspired by a recent video from the “Wisdom 2.0” Conference. There were so many nuggets of wisdom I

We tend to spend a lot of time thinking about being kind and compassionate towards others, but revert to being harsh on ourselves. Are you

  I’ve spent a lot of time lately thinking about the brain. Basically, mindfulness is re-training the brain to be here now, and priming it

When we let go of who we think we should be, we allow ourselves to be who we are.   … and the same goes

      I think the curious thing is that we often get stuck in the first part of this quote… sometimes that is enough,

Courage starts with showing up and letting ourselves be seen.” Brene Brown   Have you ever been avoiding something, and then felt the burden lift