“Life is what happens when you are busy making plans.” John Lennon   I have had a lot of conversations with people over the course

  I packed up my youngest boy into the car to get him to school this morning. He had been scurrying around trying to find

True emotional freedom comes only when we let go of resistance to what is in this moment. This is easier to do when life is

Photo by Sander Wehkamp on Unsplash Are you becoming what you despise?  Before you protest loudly and close the page, thinking she’s finally gone off her rocker, bear

Avoidance doesn’t make the problem go away. It relegates it to the dark corners of our mind where it continues to grow. I saw an

  I ran into a friend the other day who was off on a white water rafting trip. It wasn’t her first, she loves it.

    The purpose of this mindfulness practice is to wake up in the world. But what exactly does that mean? Being aware of what

  Have you ever practiced mindfulness and found it difficult? Join the rest of the world.  Have you told yourself you’re just not cut out

“ This time of year seems to be a busy time. There are many time-management tools to use to manage time such as planning, scheduling,

Good Morning!   I hope you have enjoyed your summer break and have practiced mindfulness every day! If you need a tune-up or are just