As Thanksgiving weekend approaches in Canada, usually we give thanks in some form, for what we are fortunate enough to have. In every moment,

  Such a simple choice… to accept and let go. Simple but not easy. It turns out that until we accept, we cannot change. Until

  Every night, we lay aside our day as we welcome sleep and rest in a place beyond thoughts, tasks, doubts and judgements. We have

    Hello Mindful Tribe and here’s to another week, So often these days in my office I hear words like: “I just need to

  Hello There Beautiful Mindful Tribe!   If you have been reading MLN for a while now you will know that I love simple practices

  “The best time to plant a tree was 20 years ago. The second best time is now.” Chinese Proverb   I love to run.

    Hello Everyone and welcome to fall and back to school, at least for those of us in the western hemisphere. I have been

Hello Dear Readers, A question that often comes up goes something like this: “How can I be happy when I watch the news and see

    The other day I was worried about something to do with one of my kids- they do that to you. Worry had been

    In the face of the latest news in the world last week, I was compelled to launch a new facebook page called “Just