Hello Monday! I would like to thank all of you, my readers, my clients, my students, my teachers. I learn something from all of you

  I had one goal going into a difficult conversation… to stay present. I had weighed the arguments in my head,  already proven I was

“When you have exhausted all possibilities, remember this: you haven’t.” Thomas Edison Some days are like that. You’re frustrated at work, relationships aren’t smooth, there’s

    It is estimated that we have between 60-80,000 thoughts running through our minds each day, and of those thoughts, 80% are repetitive, and

I’m excited to be interviewed this Friday November 11th (Remembrance Day) at 12pm by Elizabeth Bishop of Serving Consciously… I’ll be chatting about how I

  Mary (not her real name) had a nasty boss. He was sexist, rude, and generally a bully. He took up a lot of her

It’s Halloween today and out here in BC, Canada, it’s raining! I was talking with a friend about the little ones going out trick-or-treating in

A very interesting question was asked a few weeks ago in mindfulness class… how do we tell the difference between thoughts and feelings? Yes, they

If you notice envy in yourself, think of it as a signpost to something you might like. They (it might be a facebook post, or

  Dear Parents… (and you don’t have to be a parent to know this)   Remember, your children are on their own journey here… largely