I usually send out a blog like clockwork on a Monday and have for a few years now. However, lately I feel like I have

One of my favourite transformative practices to teach is ‘Breathe, Body, Love.” It is a very powerful practice when coping with stress, anxiety, chronic pain

“The only place we can truly change anything is within ourselves. And as we change, the world outside us changes with us.” Sarah Susanka  

“People grow where they are loved.”  Bob Goff   Many people come to mindfulness as a reaction to a busy, fast-paced life that is zipping

  Hello Everyone, and Welcome to Spring!   It looks like in the above image that there is a little bit of comparison going on…

Over time and after thousands of hours of providing counselling to people who feel stuck, I have realized that most places where people hit their

That’s right…you practice!  It’s like exercise. You can talk about it until the cows come home, but the cows will come home and you will

Dear Readers,   I have a wonderful article to share with you that may seem simple, but the benefits are numerous. Read on to see

“Alone we can do so little. Together we can do so much.” Helen Keller   Do you try to do things all on your own?

First of all, a special announcement: Do you know that you can feel better but you’re not sure how? Have you thought about counselling, or