Madeleine Eames

- Psychotherapist
- Mindfulness Teacher

Share on facebook
Share on twitter
Share on email
Share on linkedin

A Mindful Practice to Build into Your Day

Dear Readers,

 

I have a wonderful article to share with you that may seem simple, but the benefits are numerous. Read on to see how mindful eating can enhance happiness and joy in your life. I hope you enjoy it.

Also, there are 4 spots left in the upcoming workshop: Identifying and Breaking Through Limiting Beliefs: 

“Identifying and Breaking Through Core Beliefs”
Bust through fears and beliefs that might be holding you in a pattern that is largely unconscious. This workshop will help you tap into your true power beyond limiting thoughts and fears. 
We are going to breathe (like Max Strom) move gently,  stand powerfully (like Amy Cuddy), inquire (like Byron Katie), visualize and tap (that’s right, EFT) into our core beliefs to see if they are helping us to reach our potential or holding us back. Alternatively, you are welcome to stretch out and breathe.
What you can expect:
A gently guided practice of restorative yoga, transformational breath and guided journalling practices. You do not have to share anything. This is for you. 
Please wear comfy clothing and bring a journal and pen and a yoga mat if you have one. 
Date: Thursday March 8th, 6:30-8pm
Where: 4401 20th St. NE (Upper Lakeshore: turn right just past Appleyard Subdivision)
Cost: $20
I am really excited to offer what I have found to be transformative practices through my 25+ (yikes) years of counselling. 
Spots are limited so please RSVP and I will save your spot,

Have a great week,

Madeleine

Four Ways to Nourish Happiness with Mindful Eating

 

 

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Madeleine's Most Recent Posts

When I Gave Up..

Well, “gave up” is not quite accurate.  More like.. surrendered, sunk into the dep womb belly of my life in this moment, deep into my own body.  I embodied myself.  I wish I could say it was all sunshine and rose, but of course that was not the case.  There

Read More »

Life is Patiently Waiting… This Changes Everything

This will turn everything that you have been taught on it’s head.  I want to tell you about THE most important step that often gets bypassed, that we completely overlook as valuable, and most often leads to all our problems and dissatisfaction.  It is the act of receiving. Not just

Read More »

You are Your Own Guru

If there is one thing human beings are not running short of, it’s gurus.  We have been worshipping idols from the beginning, and it’s not the worshipping itself that is problematic. In fact, it can be wonderful to find a person, character, archetype or God who embodies what resonates with

Read More »

Aging in Seasons

I was in a grocery store the other day and I was eavesdropping in on a conversation between an elderly woman and a young sales clerk. This young man listened intently to the woman and her question, and it expanded into a full conversation about her life, where she lived,

Read More »

Subscribe For Peaceful Insights

Top Posts

Want To Know The Truth About Anxiety?

Madeleine’s Archived Posts