Madeleine Eames

- Psychotherapist
- Mindfulness Teacher

Share on facebook
Share on twitter
Share on email
Share on linkedin

A Mindful Practice to Build into Your Day

Dear Readers,

 

I have a wonderful article to share with you that may seem simple, but the benefits are numerous. Read on to see how mindful eating can enhance happiness and joy in your life. I hope you enjoy it.

Also, there are 4 spots left in the upcoming workshop: Identifying and Breaking Through Limiting Beliefs: 

“Identifying and Breaking Through Core Beliefs”
Bust through fears and beliefs that might be holding you in a pattern that is largely unconscious. This workshop will help you tap into your true power beyond limiting thoughts and fears. 
We are going to breathe (like Max Strom) move gently,  stand powerfully (like Amy Cuddy), inquire (like Byron Katie), visualize and tap (that’s right, EFT) into our core beliefs to see if they are helping us to reach our potential or holding us back. Alternatively, you are welcome to stretch out and breathe.
What you can expect:
A gently guided practice of restorative yoga, transformational breath and guided journalling practices. You do not have to share anything. This is for you. 
Please wear comfy clothing and bring a journal and pen and a yoga mat if you have one. 
Date: Thursday March 8th, 6:30-8pm
Where: 4401 20th St. NE (Upper Lakeshore: turn right just past Appleyard Subdivision)
Cost: $20
I am really excited to offer what I have found to be transformative practices through my 25+ (yikes) years of counselling. 
Spots are limited so please RSVP and I will save your spot,

Have a great week,

Madeleine

Four Ways to Nourish Happiness with Mindful Eating

 

 

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Madeleine's Most Recent Posts

A New Kind of Anger

Most of the women I work with who are stuck in people-pleasing mode, have difficulty expressing, or even locating the emotion of anger.  There is a link. A very important one.  Seeing as anger is a life-force energy designed to protect and alert the system that something is wrong, not

Read More »

How Do You Age Gracefully When You’re So Angry?

You don’t, is the short answer.  First of all, the phrase “aging gracefully” just pisses me off. Why? Because it sends a message that women are supposed to age in smooth, flowing, ballet dancer style.  Not the stop-and-start, messy, sometimes scary and angry and often hilarious way we live.  Oh

Read More »

My Experiment in Timelessness

This summer I had the opportunity to spend 4 days at my cabin alone.  What I thought would be a time of rest and relaxation, perhaps invite some company, do some work, turned into a whole lot more. And a whole lot less. I noticed when this time arrived I

Read More »

The Beauty and Danger of Labels

Where are you free of labels? In a crowd or by yourself in nature? “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”   Ralph Waldo Emerson I have to agree with Ralph. This is the work of a lifetime. To find out who you truly are rather than what you have been told.  I went for a run

Read More »

Subscribe For Peaceful Insights

Top Posts

Want To Know The Truth About Anxiety?

Madeleine’s Archived Posts