I had the amazing chance to spend 5 days in New York City last week learning how to really help you more effectively in the

I had the opportunity recently to spend time in New York City and as is my usual habit, take in a couple of yoga classes

As I sit in Toronto Pearson Airport, my flight has been delayed twice, and now cancelled.. and now I smile. The first cancellation, like everyone,

  We may set out with the best intentions at the start of the day to stay on track, stay calm and make our way

  A misconception that often arises about mindfulness is this: If I accept everything as it is, won’t I become a doormat?   In fact,

I watched my kids locked in a sibling battle the other day “You always do that!” “He never has to…”… on and on. Pretty strong

  Over the years I’ve been told I ask too many questions, I go too deep, I think too much. They’re probably all true. I

  Good Morning and Good Day,   In my work over the years, I have noticed a few things. One is that we seem to

  The other day I was out walking on a beautiful, bright sunny spring morning. Or rather, my body was walking, but my mind was

Good Morning Everyone,   Do you ever feel like no matter how hard you try, no matter how much you exercise, breathe, read or practice