July 2019 - Mindful Living Now

Breath ~ Body ~ Soul

July 26, 2019

Do you feel like you absorb the emotions of others? Do you get lost in other’s needs and problems? Do people tell you you are

July 24, 2019

“She’s so.. he always… she’ll never… I always… ” The list goes on. Have you ever stopped to notice how much you assume, judge and

July 22, 2019

Everyday I am shown the healing power of mindfulness. The ability to pause, and rest in the awareness of being. That might sound lofty, out

July 16, 2019

Sweaty palms, tight throat, tense muscles, racing mind: “What if they don’t like me?” “What if I mess it up?” What if they get angry,

July 10, 2019

Have you ever wanted to be someone else? Perhaps as a child, you aspired to be a celebrity, a politician (ack!) or the girl/guy down