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Madeleine Eames

- Psychotherapist
- Mindfulness Teacher

What inspires you?

This is one of the biggest and most important questions… and is also sometimes very difficult to answer.  To live a happy and fulfilling life, you must find out what inspires you…… and surround yourself with it. Here are some tips to get going…

 

Look around you… what do you find beautiful? colour? nature? shape? design?

Who in your life inspires you? In other words, who do you feel good around? Write them down.

What activities do you love? A sport? music? teaching? get specific and write it down.

Lastly, what feelings would you like to feel more of? joy? peace? excited? Get creative. There are thousands of feeling words… this is where we are headed for….

 

You now have a idea of what in your life inspires you. Do more of it. Be around those people. Cut out photos of your inspired vision and post them. Then your brain will be more on line with what you WANT and you will find more of it in your life. Do things each day that bring in the feelings you want most………and watch your life start to change. YOU are the master and creator of your own life.

 

“Tell me, what is it you plan to do with your one wild and precious life?”

Mary Oliver

 

Madeleine's Most Recent Posts

The Surprising Route to Happiness

My very first desire is that you follow what you want and NOT what you think you should do.  The first is freedom, the second leads only to guilt and resentment. I do not care so much about whether you ever buy from me, because I care more about YOU finding freedom in choice

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What Does it Mean to Prioritize Self-Love?

“You have to love yourself first to love other people”. Have you heard this before?  Do you think it’s true? Well, if you are like me, you’ve heard it before and cringe. Or wonder how to do this because you love other people SO much and to turn that towards

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A Chiropractic Adjustment for Your Soul

Good morning from Kent, England where I have been travelling now for 2 weeks visiting relatives, seeing sacred sites, and generally enjoying the land of my birth. Oh, and I pitched my book to Hay House Publishing! It is called Choose Yourself and is based on the very things I

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Embrace Anger to End the Drama

Stuck in a loop of angry thoughts.  Going over and over scenarios, yelling at the injustice of it all.  I can’t believe they did that. I can’t believe this is happening.  How could they be so hurtful, stupid, unaware? Do you find yourself in this quagmire of boggy, dense thinking?

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