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Madeleine Eames

- Psychotherapist
- Mindfulness Teacher

Some of my favorite mindfulness practices…..

Are you looking for easy mindfulness practices to take into your life? Try some of these as outlined by Elisha Goldstein in the following article written in Mindful. I love that these practices address a couple of things… acknowledging what is happening right now, how you feel in the moment, and also what your thoughts are.. and, as you will see, not all of our thoughts are worth believing thank goodness! Just click here and start transforming your stress right away…choose one that you like and try it out for a few days. Good luck!

 

 

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Madeleine's Most Recent Posts

The Surprising Route to Happiness

My very first desire is that you follow what you want and NOT what you think you should do.  The first is freedom, the second leads only to guilt and resentment. I do not care so much about whether you ever buy from me, because I care more about YOU finding freedom in choice

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What Does it Mean to Prioritize Self-Love?

“You have to love yourself first to love other people”. Have you heard this before?  Do you think it’s true? Well, if you are like me, you’ve heard it before and cringe. Or wonder how to do this because you love other people SO much and to turn that towards

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A Chiropractic Adjustment for Your Soul

Good morning from Kent, England where I have been travelling now for 2 weeks visiting relatives, seeing sacred sites, and generally enjoying the land of my birth. Oh, and I pitched my book to Hay House Publishing! It is called Choose Yourself and is based on the very things I

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Embrace Anger to End the Drama

Stuck in a loop of angry thoughts.  Going over and over scenarios, yelling at the injustice of it all.  I can’t believe they did that. I can’t believe this is happening.  How could they be so hurtful, stupid, unaware? Do you find yourself in this quagmire of boggy, dense thinking?

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